Stand holding the kettlebell in your right hand. Brace your core and lunge forward with your left leg, landing on your heel followed by your forefoot. Lower your body by flexing the left knee and left ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Maintaining lower-body strength is vital to aging well and the more work you put in when you're younger, the more you can look forward to an active old age. Tami Smith, a NASM-certified personal ...

You might see kettlebells flying around social media or on the rack at your local gym. And while you can perform a lot of dynamic, advanced movements with this bell-shaped piece of equipment, it’s ...