Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

Sitting on a ball encourages better back and neck posture. Source: Tomer T. Levin MD People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job ...

WEST CHESTER, Pa.WEST CHESTER, Pa. — In 11 years of teaching, ditching students’ desk chairs in favor of yoga balls is one of the best decisions Robbi Giuliano thinks she ever made. Replacing ...

It was deadline, and, on the phone with a writer who was trying to figure out the date of a mountain rescue, I reached up and excitedly ripped my wall calendar down. As she and I talked on, I seemed ...

MYRTLE BEACH, SC (WMBF) - Students in Courtney Ciel's fourth grade class are having a ball. While going over their social studies test Friday, they while bouncing up and down on red yoga balls, ...