The new GAZELLE PRO Leg Press and Hack Squat Machine from RITFIT is designed for use in home gyms, private training studios, and rehabilitation facilities.

What you need: A sled, a leg press machine, and a resistance band for Spanish squats. This workout, which takes around 45 minutes to complete, focuses on building explosive power and strength in ...

Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression. … Read ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training.

The hack squat is a popular exercise for building lower-body strength. It puts more emphasis on your quads than the standard squat and is beginner-friendly.

Mikolo’s Power Rack Cage is currently 67% off at Walmart. Shoppers say the robust squat rack is built “absolutely solid” and is highly customizable.

This upright rowing machine will give you a full-body workout and correct your squat form—and it's at a steep discount.