Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

You can try them at home today!

Globally-loved Caroline Idiens shares why it’s never too late to begin.

A single-leg exercise, this move is also great for core stability and improving balance ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Because push-ups and lunges certainly feel as challenging as lifting weights.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...