Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...