Confidence is an active process. Stop waiting for it to magically show up, and instead take small steps towards building it.

Stressed about sweets this Halloween season? Your stress about sweets may actually be what’s leading you to feel out of ...

Sometimes, we have a fundamental shift in the way we view things—a shift in consciousness, sense of self, or worldview—and ...

Inside every ADHD brain is a noisy radio that won’t turn off. Discover what neuroscience reveals about that chatter—and how ...

Research shows a link between racism and a lack of psychological integration. Psychologically healthy people are rarely—if ...

When society's biggest thrill seekers start warning about how dangerous online sports gambling has become, it’s worth asking ...

Dating and mating peak during fall/winter. Long before “cuffing season” was a thing, scientists have been trying to explain ...

Sharing your past with safe people can lead to more meaningful and authentic relationships. We all have a past, and being ...

Why would a mother catfish her own daughter, as depicted in the Netflix documentary, "Unknown Number"? These could be the ...

Kids melting down on planes aren’t the problem—they’re the mirror. Today’s parenting style is missing something.

Cocaine is back, but now often adulterated with fentanyl. The lessons of the past epidemic have been forgotten as new users ...

OCD can trap you in a haunted house of what-ifs. Learn how Exposure and Response Prevention helps you confront fear, tolerate ...