Health advice has long promoted targets such as 8,000 or 10,000 steps a day, partly because they are simple and easy to ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

The risk of premature death continues to fall up to about 7,500 steps a day, . at which point the study found that it levels off. The findings of the Harvard study were backed by a 2020 study of ...

County commissioners recently approved an initiative from Tourism Director Audis Cole that will expand welcome center operations and add two full-time tourism support positions. The goal is to ...

Specifically, smaller developers face a significant challenge in breaking through this barrier. For these creatives, immense marketing luck for their games is required as much as quality. Meanwhile, ...

The antidote to our increasingly disembodied lives may lie in letting go of our inhibitions and dancing as children do. By Melissa Kirsch How fascinating to read this week about the A.I.-generated ...