If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Menstrual cramps are a normal part of adolescence, but for many teenage girls, they can be uncomfortable enough to interfere ...

You know that feeling... You reach the end of the day (or sometimes, even mid-morning!) and feel completely wiped out. The ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

West Garfield Park residents are expected to live on average until 67 years old, compared to 87 in the Loop. This is the ...

From high-stakes pitch events like Spark Tank and Ideathon to expert-led mentorship sessions and a grand convocation ceremony ...

Despite the charges recently brought against the sole surviving member of the November 2015 attack teams for possessing a USB ...

Despite how it sounds, exercise snacking is not running with food. These tiny workouts are the big fitness breakthrough you ...

Fitbit can also give you insights into your body’s stress levels and temperature. Some models track your skin temperature ...