If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

In this challenge, couples yoga pushes flexibility to new limits. I asked 3 restaurant pros to name the most annoying thing ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

The 2025 Hero World Challenge continues on Saturday morning with the third round at Albany GC. Here’s everything you need to know to watch the tournament on Saturday, including full Hero World ...

The third round of the 2025 Hero World Challenge gets underway Saturday, December 6th, at Albany GC in the Bahamas. You can find full Hero World Challenge tee times for Saturday’s third round at the ...

A video posted by the owner of House of Yoga in York shows a man ripping out flowers and then returning to fix them, prompting a message of grace and community support. POSITIVE LESSON. MARCI. JERRY, ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 21 of our morning yoga challenge! I'm going to take you through a stretchy ...

SEATTLE — New legislation has been introduced for King County employees that would require at least three days of in-person work per week. King County Councilmember Reagan Dunn introduced the ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Yes folks, we're well aware that the fall season doesn't officially commence for a couple more weeks. But the school year is upon us, there's a crispness to the air, and Alani Nu has been shipping its ...

At this point, it's safe to say that the Peloton app and I are quite locked in. I use it every day, whether I'm riding my trusty, beloved Bike, taking a walk, stretching, attempting to learn how to ...