This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Club Pilates offers a range of classes, including reformer-based Pilates, cardio and stretching, among others.

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in under five minutes.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...