In this personal essay written by Juntos Content Director Johanna, she shares how she gave up alcohol for her gut health and ...

Women with PCOS know that there is no permanent 'cure' and are turning to natural remedies amid limited medical research ...

Apollo endocrinologist explains the key difference between belly fat and visceral fat, warning that even people with normal ...

WANNABE slimmers were today urged not to suddenly restart fat jabs at the same dose after pressing pause over Christmas.

A WOMAN has opened up on the non-stop negativity she has received since slimming down on Mounjaro. Gina Gee, a fat jab user ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

Stop masking digestive distress with antacids and start rebuilding your internal ecosystem with these science-backed ...

The uncomfortable truth is that a bloated stomach is a sign of internal distress or imbalance; it is a digestive struggle, not an indicator of a life well-fed. A flatter, more comfortable abdomen is, ...

Himalayan salt and cayenne won’t burn fat or detox you — lasting results need a balanced diet, hydration, and exercise.

The top menopause supplements can help to alleviate common menopause symptoms from hot flushes to mood swings and insomnia.

After years of unexplained weight gain, Ailish discovered a life-threatening thyroid disorder and transformed her health ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...