Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Though it looks like a strength exercise, the farmer's walk also gives you a good cardiovascular workout. Walking with ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help rele ...

Seth Wickersham's well-researched and reported book explains the glory and explores the hazards that comes with the quarterback.

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...

Lake Tahoe is an ideal destination for a getaway. Visitors can enjoy winter sports like skiing and snowboarding. Summer ...

Workout Anytime has more than 200 locations nationwide. It was founded in suburban Atlanta in 1999. The estimated initial ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Provincial police are again reminding sledders to double-check ice conditions on Northern inland lakes before heading out on machines following the death of a 76-year-old man near North Bay. Police ...

After operating with no physical location for a year, a local personal trainer took a leap, opening his first ...