Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

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Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Vencent Hickerson, also known as Bigg Vinny the Overall Entertainer, tells PEOPLE how they came to hire their hot manny ...

PCOS and menopause can impact more than periods. Gynaecologist Dr Preetinder Kaur Bedi shares the long-term effects on ...