If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

As a seasoned explorer of all things wellness, from hidden Italian Alps retreats to the intricacies of blood glucose meters, ...

We have all felt that mid-afternoon crash, the kind that sends you searching through the pantry for something – anything – ...

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

If you’ve ever stood in a bakery eyeing the treats you *can’t* eat, I feel you. Finding desserts that are both gluten-free ...

Understanding a Nutrition Facts label is one of the best ways to make smarter food choices. Each section of the label tells you something important about what’s in your food and how it fits into a ...

Metamucil is a fiber supplement for digestive health. It’s available in different forms, including powders, capsules, and cookies, some with added sugar and flavors. Here’s what you need to know about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Creamy and savory nut butter spread on toast or on a slice of apple is just as satisfying today as it was ...