Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

With so many milk options now on the market, experts weigh in on which choice actually supports your long-term health and ...

Plant-based milks, often seen as interchangeable, have vastly different metabolic impacts. Oat milk, due to processing, ...

Eating a bowl of oats without sugar and salt is the best hack to have a restful and uninterrupted sleep, according to brain ...

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...