Angel Reese donned a tiny miniskirt to watch the Orlando Magic play the Chicago Bulls. On January 3, she took to Instagram to ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Kate Hudson, 46, says even 20 minutes of movement a day is "golden" for her wellness. "I danced. So, like if I'm not moving, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

Let's be honest, there's something magnetic about a woman who takes care of herself. It's not about conforming to anyone's ...

In 2023 her 'New York Times' column devastated readers. Now, in her new memoir, 'Strangers,' Burden offers a deeper personal ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Actress Andie MacDowell spoke with InStyle about the evolution of her beauty routine, embracing her gray, and the unexpected ...

Here Mikai shares what Black beauty means to her, from her Jamaican to trusting experts, protecting curls and celebrating ...

This was a big year for San Diego theater, with many ambitious world premiere musicals and plays produced by theaters large ...