Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

As a young man, C/D's Rich Ceppos attempted racing a stock car and found out just how tough driving in circles can be.

This review contrasts the standard of care for focal epilepsy with the complex reality of managing non-lesional and ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

And then there were two. Karns City and North Catholic are the last two Butler County teams standing in the 2025 WPIAL and ...

The Pentagon has been turned “upside down” under an increasingly paranoid Pete Hegseth, defence sources have said. Insiders ...

The Philadelphia 76ers lost their first game of the season Friday night against the Boston Celtics, but you can’t say this team has any quit in them. They almost completed yet another fourth-quarter ...