Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Coaches Rhandi Orme and Quan Bailey return with another Sweat With SELF workout for runners, this time leading you through a 20-minute mobility training session with band resistance. These band ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

Peter Munters, guitarist and singer for power-pop band Runner Runner, doesn't give up easily. Munters and some of his buddies formed a band called Over It in their native Alexandria, Va., but decided ...