After several months of having to resort to home workouts (nothing wrong with that), many gyms have reopened. This means you’ll be needing a good muscle, strength, and power-building routine if you ...

There is something special about deadlifts. Lifting the big weights off the floor invokes primal masculine behavior, giving us a sense of being strong and invincible (at least sometimes). For those of ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...