After several months of having to resort to home workouts (nothing wrong with that), many gyms have reopened. This means you’ll be needing a good muscle, strength, and power-building routine if you ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Man shows how he added 50 lbs to his squat in a month. He focuses on full cleans, front squats, deep barbell back squats, and ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart swaps you can try instead to unlock better (and hopefully bigger) results… The ...

When Delhi Police constable Sonika Yadav (31) stepped onto the platform at the All India Police Weightlifting Cluster 2025–26 in Andhra Pradesh on October 17, the crowd expected a routine powerlifting ...