The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Man shows how he added 50 lbs to his squat in a month. He focuses on full cleans, front squats, deep barbell back squats, and ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

I realized I had a particular ability to pick heavy things up off the floor. I became consumed by the idea of being the best female deadlifter in the world.

When Delhi Police constable Sonika Yadav (31) stepped onto the platform at the All India Police Weightlifting Cluster 2025–26 in Andhra Pradesh on October 17, the crowd expected a routine powerlifting ...

“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build ...

I was a competitive athlete through high school and loved the discipline that came with it. But when I turned 19, I quit all sports to focus on my mental health. I struggled with severe anxiety and ...