As I relished in the post-yoga glow, I felt some of my anxiety lift. Suddenly I understood why people do physically intense yoga practices.

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

A short message or call could clear up a small confusion. If you’re travelling in city traffic, leave a bit early to avoid stress. Love & Relationships Your tone matters more than your point today, so ...

Flora the Yogi opened up about how she gets paid to help men feel less lonely. According to her, it's become a big problem ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

Movement is medicine! Exercise does not have to be traditional cardio or lifting weights (although that is great too).  Something as simple as walking after a meal can lower your blood sugar levels, ...

Horoscope Today February 04, 2026, Wednesday: Here’s your daily horoscope for 04 February 2026 . Keep it simple: use what fits, skip what doesn’t, and focus on choices you can control. Today’s vibe is ...

I know exactly how you feel. You’re staring at the ceiling, calculating how many hours are left before your alarm goes off, and your brain just won't shut up. It's like your mind is a browser with 50 ...

Your 30s are a crucial decade for long-term health. Discover 10 essential wellness habits to adopt now for a healthier, ...