As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

Arosa in Switzerland has been named the best ski resort in the world. Sophie Ibbotson finds out how it stacks up against the competitors ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

Clonard Clonard Lotto Jackpot for 7th January is €7,000. Lotto draw takes place every Wednesday night at 8.30 p.m. Tickets are €2 each. Play online at with your local promoter or in the Parish Office ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...

Kickstart January at Clifton College Sports Centre Enjoy £100 off individual and £150 off joint annual memberships, plus no joining fee on all monthly plans. Access the gym, 25m pool and racket courts ...

Between indulgent meals, packed calendars, and a well-earned pause from routine, the holidays have a way of nudging fitness goals to the back burner. As the new year settles in, getting back into the ...

Jan. 9-21. Coachman Park, 300 Cleveland St., Clearwater. The 61-foot installation named "Mama Duck" will grace downtown ...