The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

Arosa in Switzerland has been named the best ski resort in the world. Sophie Ibbotson finds out how it stacks up against the competitors ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

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Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...