Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve ...