Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Higher consumption of food preservatives, widely used in industrially processed foods and beverages to extend their shelf ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Fact checked by Nick Blackmer Vitamin D directly supports immune health; vitamin E’s immune benefits are indirect and limited ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Rory Evans Rory Evans is a ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Social media and so-called wellness experts are constantly touting new supplements and remedies online. They create a sense of urgency and fear among people, making them believe that a deficiency can ...

It’s that time of the year when PBS News Hour invites two of our regular literary critics, Ann Patchett and Maureen Corrigan, to highlight their favorite books of the year. Jeffrey Brown picks up the ...