Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Exercise, be it spinning, lifting weights or pilates, means sweating – and while we may desire toned bodies, nobody wants to ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Millions face higher premiums while flu hospitalizations climb across Ohio and the nation.

The Wellbeing Awards return with everything you need for better sleep, improved mental clarity and a calmer disposition, from ...

Avoid big puffer jackets, keep feet off the floor, and fasten your coat before you open the door - a physiologist offers his ...

Trump also takes massive doses of aspirin, which, as those who watch him regularly know, he brags about constantly. The man ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...