President Donald Trump signed The Epstein Files Transparency Act Wednesday after the House and Senate both voted on Tuesday ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Here are some of the best wellness apps for women. There are 9 apps on this list, and there's a lot of variety here.

The "home office" is often the most unloved corner of our home. It's the place where good posture goes to perish, where you're surrounded by a chaotic family of charging cables, and where the only ...

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

The Hermes Birkin is one of the most iconic luxury handbags on the planet, a symbol of wealth, class and status. However, ...

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

A new report from Expert Consumers spotlights how Forme® smart clothing is helping individuals with Ehlers-Danlos Syndrome (EDS) and hypermobile syndrome manage joint instability, fatigue, and ...