Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Looking for the best Greek yogurt? Shoppers rave about these creamy, protein-packed brands made with simple ingredients.

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

Greek yogurt is also a favorite healthy ingredient for many dietitians. “Greek yogurt is high in protein, generally low in ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

Cottage cheese and Greek yogurt are popular protein sources. Cottage cheese, rich in casein, provides sustained fullness.

Navigating the yogurt aisle can be tricky, but understanding the differences between regular and Greek yogurt can help. While both offer probiotics and essential nutrients, Greek yogurt boasts higher ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.