On a recent trip to Kauai, I learned three things about myself. I don’t do well being totally alone with my thoughts. Even when I think I’m packing light, I’m overpacked. I have been working out wrong ...

You’ve got the sniffles and your nose is running like a tap. The tissues feel like sandpaper. Many Australians reach for cold ...

Can an ice bath really help you lose weight, keep you mentally sharp, and speed up your post-workout recovery? Mounting ...

In tonight's Health Beat, Mandy Gaither explains how heat can harm mental health, and what you can do at home to stay ...

Sometimes, silence is golden—and the best noise-canceling earbuds help you relax while blotting out noise around you. Here ...

If you’re looking to implement some simple habits for better brain health into your life, wiggling your pinky probably isn’t ...

I was a sick kid — I’m talking genuinely, chronically ill. Mysterious symptoms kept me home from school and bouncing between ...

"At-home microcurrent devices can be a beneficial part of your skin care routine, but they work best for mild improvements ...

Some people are more sensitive to low-frequency noise, such as from ventilation systems, heat pumps, wind turbines and ...