Eleanor Muscat from Bolton recently flew to Los Angeles to represent the WNBF GB team at the prestigious Worlds 36 event.

Eleanor Muscat from Bolton recently flew to Los Angeles to represent the WNBF GB team at the prestigious Worlds 36 event.

Limpopo bodybuilder Mapula Colin achieved a top-five finish at the IFBB World Championships in Spain after a season of ...

Everyone knows Ronnie Coleman as one of the greatest bodybuilders ever, but few truly understand what made him unstoppable.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...

In this video, I break down my go-to 1,500 calorie breakfast for building muscle without feeling overstuffed. I walk you through each step with tips on maximizing nutrition, balancing macros, and ...

Derrick Henry’s $240,000 annual diet and recovery plan shows how he stays productive at 31. His regimen includes delayed ...

Vertigo, hernias, and deeply-ingrained scar tissue all come with the territory for Talbott, who tries to counteract his rough ...

Uncrustables. Gatorades. Subway sandwiches. We asked numerous high school wrestlers to describe their go-to meal after ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

The best food processor is a food processor you’ll actually want to use. Yes, these appliances can do all the dicing, chopping, mincing, kneading and puréeing that you want them to do, but they can ...

Q: I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into ...