What if listening to music, reading your favorite book, or knitting could be just as beneficial for your longevity as ...

As a neuroscientist, I don't follow a strict daily routine. Trying to shove your real life into a rigid structure can create ...

Is there anything you can do to improve your own brain function in just a few minutes a day? New research suggests that the ...

As you age, it’s natural for your body to slow down a bit — and your brain is no exception. You may not learn new skills quite as quickly as you used to, and your memory may not be quite as strong.

Dance, like other exercises, can help people lose weight, increase mobility and flexibility and even improve brain health ...

Menopause is less fun than a barrel of monkeys and more than most women bargain for. Thankfully, there's plenty you can do ...

Our brains thrive on a challenge, but it doesn't all have to be hard work to see the health benefits. Here are three simple and fun ways to protect your brain as you age.

Add The New York Times on GoogleAgrega The New York Times en Google Words are tricky critters. They constantly skitter away. When I’m banging on a keyboard or babbling into a microphone, I’ll ...

Riddles for kids are widely considered to be not only entertaining but also a great learning opportunity. However, when it comes to riddles for adults, their developmental value is often overlooked. A ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Our Spring Appeal: Keep our senior ...