What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

A new study has found that as little as a short nap in the afternoon can help improve brain function, recovery, boost ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Dr. Oz reveals the best brain foods to enhance focus, memory, and overall brain health in the new year. Discover simple food ...

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...