The Chief Ice Officer® program trains cold plunge instructors with science-based cold, breathwork & biohacking—and ...

After his parents died in the midair collision over Washington, D.C., a year ago, Maxim Naumov struggled to put on his skates. Now he will compete for the United States at the Milan-Cortina Games.

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate and stretch. Take a deep breath in and out, find your position and relax with ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Marriage gets messy in Freida McFadden's new book "The Divorce." Read an exclusive excerpt of the first chapter and see the cover here.

These gym behaviours can actually help you train smarter (when used respectfully) ...

Pi·er·rot /ˈ pēəˌrō/ noun - French clown character in traditional pantomime, with a sad painted face, a loose costume, and a ...

House burping, or the German practice of lüften, asks that you open the windows of your home to invite fresh air indoors.

It's probably a coincidence that Trump had spent most of the week attacking Ilhan Omar online, immediately before she was ...

That’s the everyday magic happening at America’s Thrift Stores in Chattanooga, where treasure hunting isn’t just a hobby—it’s ...