Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

Eating low-carb doesn't have to mean saying "no" to holiday fun. Fortunately, it’s totally possible to make delicious keto desserts. The post 6 Low-Carb Holiday Desserts That Actually Taste Amazing ...

There are a lot of great things about staying in hotels—not having to make your bed, getting fresh towels every day and waking up in a new place, to name a few. But our favorite thing of all might be ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Fast Food Genocide.” We should be eating slow carbs—legumes, unprocessed vegetables, fruit, and whole grains that are full of ...

Choosing the right breakfast cereal is key to managing energy, mood, and long-term health risks like diabetes. Dietitians ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

Your smoothie bowl (and other seemingly nutritious foods) might actually be making you more tired.

“It saved my life,” Billy Gardell tells PEOPLE of his dramatic weight loss ...

Sometimes it seems like the winter holidays are all about food—Grandma’s famous pie at Thanksgiving, cocoa and cookies with ...

The former Rock Island Cafe retro diner is now home to HI Shack, where Filipino entrepreneur Glory Escal creates affordable local food.

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...