Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...
For the majority, breathing is an unconscious process, overlooked in daily life. However, the method of respiration, whether ...
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Why do some people breathe through their mouth instead of their nose, and what effect does it have on their health?
Tiny cilia and mucus inside the nose block out things like dust, pollution, and bacteria. This makes the air that reaches the ...
Mouth breathers get a bad rap, especially when it comes to sleep. Luckily, there’s a trend that could save them (and their loved ones) from enduring another night of snoring and bad breath: mouth ...
The internet is divided again (surprise, surprise). This time, it is not over something big but something minor: a small, clear piece of medical tape. There is a debate about whether taping your mouth ...
The reaction when anyone finds out I’m trying out mouth taping at night is typically a mix of shock and horror. What is it, you ask? “Mouth taping is a simple and surprisingly effective way to ...
Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we ...
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