Ground meat can is a great source of protein. But if it's ground turkey vs. ground beef, which should you choose? Dietitians ...

You don’t need complicated supplements to meet your folic acid needs. With everyday foods, you can nourish your body ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

Bodies shift, change, and surprise us as years roll by, which means nutritional needs rarely stay frozen in time. What felt ...

Researchers at University of California, Davis Health found that people with anxiety disorders had approximately 8% lower ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

The randomized, double-blind study of 36 perimenopausal and menopausal women, "The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

We are tracking all remaining undefeated teams in DI women's volleyball for the 2025 season. Only Nebraska is left standing after Texas fell to Texas A&M in a five-setter on Friday, Oct. 31. Since ...

A woman who blamed her brain fog on the menopause and long work hours was diagnosed with two brain tumors. Elizabeth Murphy, 60, began struggling to find words, type fluently, and even spell - ...