Ground meat can is a great source of protein. But if it's ground turkey vs. ground beef, which should you choose? Dietitians ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

You don’t need complicated supplements to meet your folic acid needs. With everyday foods, you can nourish your body ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

Recent research indicates that moderate egg consumption, up to one per day for healthy individuals, is safe and potentially ...

Pumpkin season may be nearing its end, but there’s still one part worth savoring. Before you toss that pumpkin on your porch, scoop out the seeds! Pumpkin seeds provide tons of essential nutrients, ...

We have a long way to go before reaching anywhere near that target. “Most Britons consume 15g per day of dried beans or ...

A businesswoman from Eastburn, West Yorkshire who’s has struggled with anxiety, anemia and seasonal affective disorder over ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

Researchers at University of California, Davis Health found that people with anxiety disorders had approximately 8% lower ...

A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety.