Relax and prepare for sleep with this 15 minute full body evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

This week on Varsity Voices, our third instalment of the series, we discuss the best new stories from Varsity’s latest print edition. This includes covering the new student women’s society that’s ...

In this episode, our experts explore how yoga can be a wonderful way to increase flexibility, range of motion, balance and strength to support arthritic joints, and improve mental and overall health.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The Revolved Head-to-Knee Poseis a seated side-bending yoga pose that stretches the spine, hamstrings, and ...