Men over 50 often experience declining vitamin B12 absorption, leading to symptoms like leg numbness, tingling, muscle ...

Research shows that some vitamins and minerals can interfere with sleep, especially if you're not taking the right amounts.

When B12 levels fall too low, these critical processes can become impaired. Symptoms of deficiency often develop gradually, ...

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s not surprising then that a huge market in hair loss supplements has sprung ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential nutrient plays a starring role in keeping fatigue at bay, supporting red ...

Milk offers vital nutrients for bone and muscle health. Research shows moderate intake links to lower risks of heart disease ...

An Alzheimer's disease expert has revealed the two 'holy grail' supplements she urges women to take to prevent the memory-robbing disease. Alzheimer's disease, the most common form of dementia, ...

Millions of Britons are effectively playing Russian roulette with their health, trapped on prescription medications for years ...

This article was reviewed by Darragh O’Carroll, MD. Oral vs. Injectable Semaglutide: Effectiveness & Side Effects Key takeaways: You can get semaglutide injections (Ozempic® and Wegovy®) ...

By adopting the epigenetic diet, a type of nutrition that helps express genes that reduce inflammation, slow ageing and ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Metabolic syndrome leads to insulin resistance, characterised by criteria such as high waist size, blood sugar, triglycerides, low HDL, and high blood pressure.