For years, experts have warned that using your phone before bed harms sleep. A new study from Toronto Metropolitan University ...

A scientific statement on the relationship between circadian health and cardiometabolic health and disease risk has been published by the AHA.

Prioritizing meal planning and prepping. “By preparing nutritionally balanced meals in advance, night shift workers can take ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

The exposure of blue or bright light during sleep, causes your body to misinterpret its internal clock (circadian rhythm).

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...

Aligning hormones and health are key in this fast-paced world. Emirates Woman speaks to threeexperts on cultivating holistic ...

Travelling is an exhilarating experience, offering a change of scenery, new experiences and memories to cherish. But whether ...

If you’ve ever blamed your post-Thanksgiving nap on turkey, you’re not alone. But the bird might not deserve all the blame.