Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...

Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...

Magnesium and melatonin are two popular supplements often used to support sleep, and some research suggests taking them ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

For years, experts have warned that using your phone before bed harms sleep. A new study from Toronto Metropolitan University ...

Daily melatonin use is rising worldwide, but sleep experts warn that regular supplementation may disrupt natural rhythms and ...

A scientific statement on the relationship between circadian health and cardiometabolic health and disease risk has been published by the AHA.

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Prioritizing meal planning and prepping. “By preparing nutritionally balanced meals in advance, night shift workers can take ...