Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra pounds, and get ready for the summer, this beginner-friendly yoga routine is ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

What often goes unaddressed in Bangladeshi women's health is how much they lose themselves in the process of making others happy. Managing the household, raising children, juggling a social life and a ...

Can yoga help with weight loss? Typically, when people want to change their body composition, they think of lifting weights to build muscle, high-intensity interval training and cardio workouts, not..

MURRAY, Ky. (AP) — DJ Williams rushed for two touchdowns and passed for another in leading Southern Illinois to a 27-7 win over Murray State on Saturday night, sending the Racers to their 18th ...

Clemson football hit a new low Saturday in Death Valley. Darian Mensah led Duke on an 11-play, 94-yard touchdown drive with 40 seconds left, and the Blue Devils converted a two-point conversion for ...

Clemson football hopes to end its season on a high note starting with its Week 10 ACC game against Duke. The Tigers could get QB Cade Klubnik back this week after he missed Clemson's last game with a ...

LAWRENCE — Kansas football suffered a 42-17 loss on Saturday at home during Big 12 Conference play against Kansas State. Here’s how the Jayhawks (4-4, 2-3 in Big 12) graded out from their rivalry ...

FAYETTEVILLE -- In a second straight week of two winless SEC teams looking for a first at Reynolds Razorback Stadium, the University of Arkansas football team lost 38-35 to Mississippi State. It was ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...