“The next morning, I would wake up very tired, lack of energy, and stressed because this was building up and never ending,” ...

Awake spine surgery has largely been limited to shorter, simpler procedures, but Stanley Hoang, MD, of Ochsner LSU Health in Shreveport, La., has leveraged the technique in new ways. Dr. Hoang, who ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...