Instead of trying to tell people how much to drink, the new dietary guidelines take a better, more nuanced approach: "consume ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Breaking down the new 2025-2030 U.S. Dietary Guidelines: why the alcohol limit is now one drink or less per day and the key research that prompted this shift.

One of the most popular New Year's resolutions is Dry January, but what can a month without alcohol actually do?

Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.

Dry January is a global alcohol abstinence challenge associated with metabolic, cardiovascular, and mental health benefits.

Dry January has become an annual ritual for millions, but it’s not just about saying no to drinks. Even a month without ...

The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily ...

The new U.S. Dietary Guidelines, announced Jan. 7 by Health Secretary Robert F. Kennedy Jr., include recommendations for more ...

Oz said that federal officials are recommending moderation — rather than abstinence — because booze facilitates social ...