From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

There's something kind of remarkable about food born from necessity. When you're staring down empty cupboards and an even ...

"Some people are aware of the environmental impact of meat consumption, overall awareness remains low, and many underestimate ...

If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...

Nutrition holds the key to preventing major illnesses, including deadly conditions like cancer. A leading medical director ...

A science-backed Indian weight loss challenge offering fast results, supportive community, structured diets and lasting ...

Movement is essential to any wellness routine. Regular walks, agility activities and games help keep pets fit and happy.

The gastroentrologist shared, “Foods such as whole grains, fruits, vegetables, and lean proteins are good for stable ...

Acharya Balkrishna shares how eating fenugreek (methi ka saag) daily can prevent anaemia, boost iron levels, and improve strength naturally.

Avocados are a great source of many key nutrients, but one nutrient, protein, is in pretty short supply. Here's exactly how ...

We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose ...

Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for ...