Once you've identified your triggers, you can head them off at the pass by doing something different, such as going for a ...

Social bonds and health: exploring the impact of social relations on oxytocin and brain–gut communication in shaping obesity ...

Christmas consumerism, with all its festive music and heart-warming advertising, relaxes people’s usual restraint.

Play looks simple, but it is the engine of childhood learning. Here is how to protect it, fuel it, and feel good about doing ...

In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

Why restricting yourself to “acceptable” emotions leads to burnout—and how Stoic awareness widens your emotional range.

A contract killer sits across from me, quiet and unreadable. What turned him violent wasn’t rage; it was a childhood spent in ...

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new.