Self-regulation is about choosing the most effective emotional response, not trying to eliminate emotion altogether.

Add another downside of lighting up to the list. The risks of smoking are well-documented, from the fact that a single ...

Stress helps you adapt to change. Alcohol disrupts this process, increasing the risk of relapse and hindering long-term ...

Scientists uncover how citrus aromas influence mood, linking scent compounds to real changes in stress levels and brain ...

Scientists at the University of Oxford have demonstrated, for the first time, that a key emotional center deep in the human ...

Explore how psychedelics and meditation reveal the brain's construction of self, influencing our acceptance of change and ...

Scientists looked at a wide range of brain scans to determine how consciousness gets so trippy on mind-altering drugs.

Imagine your brain and heart as a duo engaged in a delicate dance, where stress steps in as an uninvited partner. Everyday ...

Neuroscientists at University of Iowa Health Care have demonstrated for the first time that noninvasive brain stimulation can ...

A traumatic brain injury at age 14 changed the trajectory of Cristabelle Braden’s life. The injury happened when, at a youth ...

Our brain health depends on where and how we live. This study shows how environment and society shape brain aging.