Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

The lawsuit, filed by attorneys general and governors from 24 states, claims that Trump is once again trying "to usurp the taxing power that the Constitution vests in Congress." ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

With so many artificial intelligence (AI) products on offer now, it's increasingly tempting to offload difficult thinking tasks to chatbots, agents, and other tools.

Researchers say we must stop treating physical inactivity as a personal failure and fix our broken systems instead.

Movement can be divided up into short segments throughout the day instead of in one long, strenuous workout and can have the same beneficial decreases in risk of certain diseases.

This article examines how exercise-induced exerkines prevent disease, as well as promote metabolic, cardiovascular, immune, ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

Human bodies have joints that contain a lubricant fluid which could make a cracking noise when you bend knee, rotate shoulder or crack fingers. However, if the noise is persistent you should visit a ...

The Guardian’s science editor, Ian Sample, talks to Madeleine Finlay about three eye-catching science stories from the week ...