These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The main planning event for the Tunisia spoke of African Lion 2026 (AL26) concluded Dec. 4. This multinational exercise is ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Julia Roberts Celebrates Twins’ Birthday on Instagram With Rare Baby Photo Macaulay Culkin Talks About 'Home Alone' Accident That Left Him With A Permanent Scar ...

Bilibili ( ($BILI) ) has issued an announcement. On December 11, 2025, Bilibili Inc. announced changes in its issued shares, primarily through the ...

The owners of a farm and dog exercise park have applied to build a canine swimming pool on their land. Rebecca Lazenby has ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

A key planning meeting for the African Lion 2026, the largest military training in Africa, is taking place from December 8-12 in Agadir.

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

The two-day search and rescue exercise Artemis 2025 has been completed, testing the country’s readiness to respond to a major ...